MAC FAMILY CHIRO VIDEOS

Chiropractic videos that will help your spine become stronger and flexible for your daily lifestyle.

Love your spine.

Piriformis Stretch

The first stretch is called 'Piriformis Stretch'.

This stretch is so important for people who suffer from low back pain.

It also stabilizes the entire low back to keep it strong and less likely turn into pain. Research shows that most pain in the low back is primarily due to an overly contracted Piriformis muscle.

Try this today and make it a daily habit keeping your spine straight and strong.

Neck Stretch

This one is a Neck Stretch.

This particular neck stretch helps reduce pain and increase flexibility.

It is so important to release tension, tightness, and stiffness of your neck and this neck stretch, if done properly, will certainly help.

So, do this and show your spine some love.

Lower Back and Leg Muscle Stretch

Another stretch that you can do at home (or anywhere) to care for your back.

Many of us sit all day, at the office, or at home - working, or just doing our thing. So here's a lower back and leg muscle stretch that you can easily follow along with wherever you happen to be.

Love your body, love your spine.

Neck Stretch

One more neck stretch for our Stretch Anywhere series.

This is a Neck Stretch that's similar to what many do regularly, with an important variation that makes it super effective at stretching out muscles that can cause stiff neck, shoulders and upper back.

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MAC FAMILY CHIRO VIDEOS

Piriformis Stretch

Neck Stretch

Lower Back and Leg Muscle Stretch

Neck Stretch

Get in touch!

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Clinic Hours

MAC ​FAMILY CHIRO VIDEOS

Piriformis ​Stretch

Neck Stretch

Lower Back and Leg Muscle Stretch

Neck Stretch

Get in touch!

Social

Clinic Hours

MAC FAMILY CHIRO VIDEOS

Piriformis Stretch